How many calories in Three Berry Compote Porridge (M&S Food)
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
12 kcal
How many calories in 3× tablespoon
21 g
19 kcal
How many calories in 1× portion
350 g
312 kcal
6 kcal
Nutritional values in Three Berry Compote Porridge per 100 g:
Energy value
89
Proteins
3.70
Animal n.d.
Plant n.d.
Fats
1.70
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.00
Net carbs 12.50
Sugars 6.20
Cholesterol
n.d.
Fibre
1.50
How many vitamins in Three Berry Compote Porridge:
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