How many calories in Original Instant Oats (Essential Waitrose & Partners)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
27 g
99 kcal
26 kcal
Nutritional values in Original Instant Oats per 100 g:
Energy value
365
Proteins
11.90
Animal n.d.
Plant n.d.
Fats
5.90
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.60
Net carbs 52.70
Sugars 1.10
Cholesterol
n.d.
Fibre
8.90
How many vitamins in Original Instant Oats:
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