How many calories in Maple & Pecan Great Grains Breakfast Cereal (M&S)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

40 g
152 kcal
27 kcal

Nutritional values in Maple & Pecan Great Grains Breakfast Cereal per 100 g:

Energy value380
Proteins9.00
Animaln.d.
Plantn.d.
Fats7.75
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs56.25
Sugars22.00
Cholesteroln.d.
Fibre8.25

How many vitamins in Maple & Pecan Great Grains Breakfast Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maple & Pecan Great Grains Breakfast Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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