How many calories in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g (Flahavan's)
How many calories in 1× package
45 g
166 kcal
How many calories in 0.5× package
22.5 g
83 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
166 kcal
Nutritional values in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g per 100 g:
Energy value
369
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
4.70
Saturated 0.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
65.00
Net carbs 57.30
Sugars 22.00
Cholesterol
0
Fibre
7.70
How many vitamins in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g:
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