How many calories in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g (Flahavan's)
How many calories in 1× package
45 g
166 kcal
How many calories in 0.5× package
22.5 g
83 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
166 kcal
Nutritional values in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g per 100 g:
Energy value369
Proteins13.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs57.30
Sugars22.00
Cholesteroln.d.
Fibre7.70
How many vitamins in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g? Check out other :
- Płatki Lion Caramel & Chocolate
- Quaker Porridge Oats 500g
- Jaglane płatki błyskawiczne
- Lightly Baked Jumbo Oat Granola with Almond, Hazelnut & Honey
- Owsianka z bananami, truskawkami
- Platki orkiszowe
- Belgian White Chocolate & Red Berries Express Porridge
- Christmas Crunch
- The Chia Co. White Chia 453g
- Mlekołaki
- Fruit & Nut Wholegrain Wheat Cereal
- Quick cooking rolled oats
Check out the that other users were looking for