How many calories in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g (Flahavan's)
How many calories in 1× package
45 g
166 kcal
How many calories in 0.5× package
22.5 g
83 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
166 kcal
Nutritional values in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g per 100 g:
Energy value369
Proteins13.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs57.30
Sugars22.00
Cholesteroln.d.
Fibre7.70
How many vitamins in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g:
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