How many calories in Odlums Porridge Oats 50% Extra Free 1.5kg (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
146 kcal
26 kcal
Nutritional values in Odlums Porridge Oats 50% Extra Free 1.5kg per 100 g:
Energy value
365
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
66.00
Net carbs 56.90
Sugars 1.10
Cholesterol
0
Fibre
9.10
How many vitamins in Odlums Porridge Oats 50% Extra Free 1.5kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Porridge Oats 50% Extra Free 1.5kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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