How many calories in Oats & Crunchy Nuts with Honey Flavour Porridge (Kellogg's Crunchy Nut)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 1× portion
30 g
125 kcal
How many calories in 2× portion
60 g
250 kcal
29 kcal
Nutritional values in Oats & Crunchy Nuts with Honey Flavour Porridge per 100 g:
Energy value
417
Proteins
9.67
Animal n.d.
Plant n.d.
Fats
9.33
Saturated 1.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.00
Net carbs 63.67
Sugars 20.00
Cholesterol
n.d.
Fibre
6.33
How many vitamins in Oats & Crunchy Nuts with Honey Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats & Crunchy Nuts with Honey Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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