How many calories in Oat Granola (Jordans Creations)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
91 kcal
How many calories in 1× portion
500 g
2165 kcal
30 kcal
Nutritional values in Oat Granola per 100 g:
Energy value
433
Proteins
8.80
Animal n.d.
Plant n.d.
Fats
17.70
Saturated 3.70
Monounsaturated 8.40
Polyunsaturated 4.80
Carbohydrates
52.90
Net carbs 47.40
Sugars 19.20
Cholesterol
n.d.
Fibre
5.50
How many vitamins in Oat Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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