How many calories in White's Toasted Oats Wild Fruit Crunch 500g (White's)

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
62 kcal

How many calories in 3× tablespoon

21 g
93 kcal

How many calories in 4× tablespoon

28 g
124 kcal
31 kcal

Nutritional values in White's Toasted Oats Wild Fruit Crunch 500g per 100 g:

Energy value 443
Proteins 8.80
Animal n.d.
Plant n.d.
Fats 14.00
Saturated 2.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 67.00
Net carbs 59.30
Sugars 21.00
Cholesterol 0
Fibre 7.70

How many vitamins in White's Toasted Oats Wild Fruit Crunch 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in White's Toasted Oats Wild Fruit Crunch 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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