How many calories in Nestlé Fitness Chocolate Whole Grain Wheat Flakes 425 g (Nestlé)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 4× tablespoon
28 g
112 kcal
28 kcal
Nutritional values in Nestlé Fitness Chocolate Whole Grain Wheat Flakes 425 g per 100 g:
Energy value
399
Proteins
8.50
Animal n.d.
Plant n.d.
Fats
7.50
Saturated 4.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.70
Net carbs 63.70
Sugars 10.70
Cholesterol
n.d.
Fibre
7.00
How many vitamins in Nestlé Fitness Chocolate Whole Grain Wheat Flakes 425 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nestlé Fitness Chocolate Whole Grain Wheat Flakes 425 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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