How many calories in Golden Syrup Flavour Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
36 g
136 kcal
27 kcal
Nutritional values in Golden Syrup Flavour Porridge per 100 g:
Energy value
379
Proteins
8.10
Animal n.d.
Plant n.d.
Fats
6.50
Saturated 1.10
Monounsaturated 2.40
Polyunsaturated 2.70
Carbohydrates
68.40
Net carbs 61.40
Sugars 19.70
Cholesterol
n.d.
Fibre
7.00
How many vitamins in Golden Syrup Flavour Porridge:
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