How many calories in Original Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
30 g
112 kcal
26 kcal
Nutritional values in Original Smooth Porridge Oats per 100 g:
Energy value
373
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
8.67
Saturated 1.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.67
Net carbs 48.67
Sugars 0
Cholesterol
n.d.
Fibre
8.00
How many vitamins in Original Smooth Porridge Oats:
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