How many calories in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g) (Mornflake)

How many calories in 1× package

39 g
147 kcal

How many calories in 0.5× package

19.5 g
74 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal
4 kcal

Nutritional values in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g) per 100 g:

Energy value 378
Proteins 8.30
Animal n.d.
Plant n.d.
Fats 5.80
Saturated 0.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 69.50
Net carbs 62.10
Sugars 29.70
Cholesterol 0
Fibre 7.40

How many vitamins in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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