How many calories in Flahavan's Microwave Quick Oats Variety Pack 380g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
35 g
130 kcal
26 kcal
Nutritional values in Flahavan's Microwave Quick Oats Variety Pack 380g per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Microwave Quick Oats Variety Pack 380g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Variety Pack 380g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Microwave Quick Oats Variety Pack 380g? Check out other :
- Caramelised Biscuit Flavour Microwavable Oats
- Chocolate Flavoured Fortified Wheat and Maize A- Z Cereal
- Kellogg's Coco Pops Cereal 550g
- Golden Syrup Flavour Protein Oats
- Kellogg's Raisin Wheats 500g
- Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
- The Foods of Athenry Nutty Crunch Granola 2kg
- Original Breakfast Cereal
- Organic wholegrain wheats classic
- Biona Organic Granola Choco Coconut 375g
- Ania Oatmeal Grunchy 180 g
- Zbożowe poduszkowce z nadzieniem o smaku czekoladowym luz
Check out the that other users were looking for