How many calories in Mixed berry & apple porridge (M&S)
How many calories in 1× package
100 g
390 kcal
How many calories in 2× package
200 g
780 kcal
How many calories in 3× package
300 g
1170 kcal
How many calories in 0.5× package
50 g
195 kcal
390 kcal
Nutritional values in Mixed berry & apple porridge per 100 g:
Energy value390
Proteins15.00
Animaln.d.
Plantn.d.
Fats9.50
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.30
Net carbs49.60
Sugars12.80
Cholesteroln.d.
Fibre7.70
How many vitamins in Mixed berry & apple porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mixed berry & apple porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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