How many calories in Matcha & Mixed Seeds Oatbran Porridge (Mornflake Mighty Oats Fibreful)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in Matcha & Mixed Seeds Oatbran Porridge per 100 g:
Energy value
370
Proteins
14.30
Animal n.d.
Plant n.d.
Fats
12.00
Saturated 1.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
38.80
Net carbs 14.10
Sugars 2.00
Cholesterol
n.d.
Fibre
24.70
How many vitamins in Matcha & Mixed Seeds Oatbran Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Matcha & Mixed Seeds Oatbran Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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