How many calories in Matcha & Mixed Seeds Oatbran Porridge (Mornflake Mighty Oats Fibreful)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in Matcha & Mixed Seeds Oatbran Porridge per 100 g:
Energy value370
Proteins14.30
Animaln.d.
Plantn.d.
Fats12.00
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.80
Net carbs14.10
Sugars2.00
Cholesteroln.d.
Fibre24.70
How many vitamins in Matcha & Mixed Seeds Oatbran Porridge:
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