How many calories in Kellogg's Special K Super Porridge Grains with Raspberry, Pomegranate & Pumpkin Seeds 5 x 30g (150g) (Kellogg's)

How many calories in 1× package

30 g
118 kcal

How many calories in 0.5× package

15 g
59 kcal

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal
118 kcal

Nutritional values in Kellogg's Special K Super Porridge Grains with Raspberry, Pomegranate & Pumpkin Seeds 5 x 30g (150g) per 100 g:

Energy value 393
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 7.00
Saturated 1.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.00
Net carbs 59.00
Sugars 16.00
Cholesterol 0
Fibre 9.00

How many vitamins in Kellogg's Special K Super Porridge Grains with Raspberry, Pomegranate & Pumpkin Seeds 5 x 30g (150g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kellogg's Special K Super Porridge Grains with Raspberry, Pomegranate & Pumpkin Seeds 5 x 30g (150g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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