How many calories in Four Nut & Flame Raisin Granola (M&S Food)
How many calories in 1× package
70 g
302 kcal
How many calories in 0.5× package
35 g
151 kcal
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
302 kcal
Nutritional values in Four Nut & Flame Raisin Granola per 100 g:
Energy value
431
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
14.50
Saturated 1.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.30
Net carbs 52.60
Sugars 20.80
Cholesterol
n.d.
Fibre
7.70
How many vitamins in Four Nut & Flame Raisin Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Four Nut & Flame Raisin Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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