How many calories in Oaty Quinoa Porridge (Perk!er)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 4× tablespoon
28 g
117 kcal
29 kcal
Nutritional values in Oaty Quinoa Porridge per 100 g:
Energy value
418
Proteins
18.00
Animal n.d.
Plant n.d.
Fats
13.00
Saturated 9.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.00
Net carbs 50.70
Sugars 13.00
Cholesterol
n.d.
Fibre
6.30
How many vitamins in Oaty Quinoa Porridge:
Do you like Oaty Quinoa Porridge? Check out other :
- Lizi's Low Sugar Granola 50g
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g)
- Aldi Chocolate Crisp
- Berry Burst Muesli
- Protein Golden Syrup Flavour Hot Oat Cereal with Soy Protein
- Blueberry Wheats
- Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal 6 x 50g
- Shredded Wheat Original 10 Biscuits
- Nutraplenish Protein Porridge Strawberry Flavour 60g
- Quinola Mothergrain - Pearl Quinoa Wholegrain 300g
- Wholesome Raspberry Chickpea Granola
- Juvela Gluten-Free Good 'n' Go Soft Oat Bar Orange and Apple 35g