How many calories in Oaty Quinoa Porridge

How many calories in 1× tablespoon

7 g
29 kcal

How many calories in 2× tablespoon

14 g
59 kcal

How many calories in 3× tablespoon

21 g
88 kcal

How many calories in 4× tablespoon

28 g
117 kcal
4 kcal

Nutritional values per 100 g:

Energy value 418
Proteins 18.00
Animal n.d.
Plant n.d.
Fats 13.00
Saturated 9.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 57.00
Net carbs 50.70
Sugars 13.00
Cholesterol n.d.
Fibre 6.30

How many vitamins in Oaty Quinoa Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Oaty Quinoa Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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