How many calories in Oaty Quinoa Porridge (Perk!er)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 4× tablespoon
28 g
117 kcal
29 kcal
Nutritional values in Oaty Quinoa Porridge per 100 g:
Energy value
418
Proteins
18.00
Animal n.d.
Plant n.d.
Fats
13.00
Saturated 9.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.00
Net carbs 50.70
Sugars 13.00
Cholesterol
n.d.
Fibre
6.30
How many vitamins in Oaty Quinoa Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oaty Quinoa Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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