How many calories in Organic Spelt Porridge Flakes (Sharpham Park)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
50 g
181 kcal
25 kcal
Nutritional values in Organic Spelt Porridge Flakes per 100 g:
Energy value
362
Proteins
12.50
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.00
Net carbs 58.40
Sugars 1.20
Cholesterol
n.d.
Fibre
7.60
How many vitamins in Organic Spelt Porridge Flakes:
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