How many calories in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds (Kellogg's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
30 g
123 kcal
29 kcal
Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds per 100 g:
Energy value
409
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
9.70
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
66.00
Net carbs 57.40
Sugars 13.00
Cholesterol
0
Fibre
8.60
How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds:
How many minerals in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds:
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