How many calories in High Protein Instant Oats with Apple & Cinnamon (Tesco)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 4× tablespoon
28 g
105 kcal
26 kcal
Nutritional values in High Protein Instant Oats with Apple & Cinnamon per 100 g:
Energy value
375
Proteins
20.55
Animal n.d.
Plant n.d.
Fats
4.55
Saturated 0.91
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.55
Net carbs 55.64
Sugars 23.82
Cholesterol
n.d.
Fibre
4.91
How many vitamins in High Protein Instant Oats with Apple & Cinnamon:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in High Protein Instant Oats with Apple & Cinnamon:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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