How many calories in Mornflake Gold Oatbran Granola Nuts & Seeds 500g

How many calories in 1× tablespoon

7 g
33 kcal

How many calories in 2× tablespoon

14 g
66 kcal

How many calories in 3× tablespoon

21 g
99 kcal

How many calories in 1× portion

45 g
213 kcal
5 kcal

Nutritional values per 100 g:

Energy value 473
Proteins 13.50
Animal n.d.
Plant n.d.
Fats 22.80
Saturated 4.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 48.50
Net carbs 38.60
Sugars 13.60
Cholesterol 0
Fibre 9.90

How many vitamins in Mornflake Gold Oatbran Granola Nuts & Seeds 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mornflake Gold Oatbran Granola Nuts & Seeds 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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