How many calories in Mornflake Gold Oatbran Granola Nuts & Seeds 500g (Mornflake)
How many calories in 1× tablespoon
7 g
33 kcal
How many calories in 2× tablespoon
14 g
66 kcal
How many calories in 3× tablespoon
21 g
99 kcal
How many calories in 1× portion
45 g
213 kcal
33 kcal
Nutritional values in Mornflake Gold Oatbran Granola Nuts & Seeds 500g per 100 g:
Energy value
473
Proteins
13.50
Animal n.d.
Plant n.d.
Fats
22.80
Saturated 4.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
48.50
Net carbs 38.60
Sugars 13.60
Cholesterol
0
Fibre
9.90
How many vitamins in Mornflake Gold Oatbran Granola Nuts & Seeds 500g:
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