How many calories in Mix No 03 Organic Porridge (Freestone's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
500 g
1870 kcal
26 kcal
Nutritional values in Mix No 03 Organic Porridge per 100 g:
Energy value
374
Proteins
10.10
Animal n.d.
Plant n.d.
Fats
5.20
Saturated 0.90
Monounsaturated 1.70
Polyunsaturated 1.90
Carbohydrates
66.90
Net carbs 57.20
Sugars 11.80
Cholesterol
n.d.
Fibre
9.70
How many vitamins in Mix No 03 Organic Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mix No 03 Organic Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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