How many calories in High Protein Granola (Lizi’s)

How many calories in 1× tablespoon

10 g
45 kcal

How many calories in 2× tablespoon

20 g
90 kcal

How many calories in 0.5× cup

50 g
225 kcal

How many calories in 1× cup

100 g
450 kcal
5 kcal

Nutritional values in High Protein Granola per 100 g:

Energy value 450
Proteins 27.00
Animal n.d.
Plant n.d.
Fats 17.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 44.00
Net carbs 44.00
Sugars 12.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in High Protein Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in High Protein Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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