How many calories in Fruity Date Porridge (Rude Health)

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
47 kcal

How many calories in 3× tablespoon

21 g
70 kcal

How many calories in 1× portion

50 g
167 kcal
23 kcal

Nutritional values in Fruity Date Porridge per 100 g:

Energy value 334
Proteins 10.20
Animal n.d.
Plant n.d.
Fats 5.00
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 69.00
Net carbs 61.40
Sugars 16.60
Cholesterol n.d.
Fibre 7.60

How many vitamins in Fruity Date Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fruity Date Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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