How many calories in Golden Syrup Flavour Porridge (Perk!er)
How many calories in 1× package
60 g
230 kcal
How many calories in 0.5× package
30 g
115 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
230 kcal
Nutritional values in Golden Syrup Flavour Porridge per 100 g:
Energy value
384
Proteins
17.00
Animal n.d.
Plant n.d.
Fats
4.60
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.00
Net carbs 59.10
Sugars 19.00
Cholesterol
n.d.
Fibre
6.90
How many vitamins in Golden Syrup Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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