How many calories in Irish Porridge Oats Original (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Irish Porridge Oats Original per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs57.90
Sugars1.30
Cholesteroln.d.
Fibre6.10
How many vitamins in Irish Porridge Oats Original:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Porridge Oats Original:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Irish Porridge Oats Original? Check out other :
- Instant oats
- Honey Flakes
- Mieszanka Płatków owsianych błyskawicznych Truskawkowa
- Crisp Cereal Clusters with Sun-Ripe Strawberries
- Quaker Oat So Simple Original Porridge Pot 50g
- Cookie Crisp
- Kellogg's Corn Flakes 550g
- Chocolate Brownie Flavour Porridge Pot
- Sugar Frosted Corn Flakes
- Lubella Rice Flakes 220 g
- Toasted Oats & Honey Protein Granola
- Delicious crunchy corn sweet & salty
Check out the that other users were looking for