How many calories in Fruit & Nut Granola (Co-op Irresistible)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
90 kcal
How many calories in 1× portion
45 g
192 kcal
30 kcal
Nutritional values in Fruit & Nut Granola per 100 g:
Energy value
427
Proteins
7.56
Animal n.d.
Plant n.d.
Fats
13.33
Saturated 6.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.67
Net carbs 8.89
Sugars 37.78
Cholesterol
n.d.
Fibre
57.78
How many vitamins in Fruit & Nut Granola:
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