How many calories in Fresh Porridge (M&S Food)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
17 kcal
How many calories in 3× tablespoon
21 g
26 kcal
How many calories in 1× portion
200 g
244 kcal
9 kcal
Nutritional values in Fresh Porridge per 100 g:
Energy value
122
Proteins
3.90
Animal n.d.
Plant n.d.
Fats
6.80
Saturated 4.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.80
Net carbs 9.60
Sugars 4.40
Cholesterol
n.d.
Fibre
1.20
How many vitamins in Fresh Porridge:
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