How many calories in Cinnamon Porridge Oats
How many calories in 1× portion
36 g
138 kcal
How many calories in 2× portion
72 g
275 kcal
How many calories in 3× portion
108 g
413 kcal
How many calories in 4× portion
144 g
550 kcal
4 kcal
Nutritional values per 100 g:
Energy value
382
Proteins
9.90
Animal n.d.
Plant n.d.
Fats
5.90
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.00
Net carbs 61.90
Sugars 22.00
Cholesterol
n.d.
Fibre
7.10
How many vitamins in Cinnamon Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cinnamon Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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