How many calories in Cinnamon Porridge Oats

How many calories in 1× portion

36 g
138 kcal

How many calories in 2× portion

72 g
275 kcal

How many calories in 3× portion

108 g
413 kcal

How many calories in 4× portion

144 g
550 kcal
4 kcal

Nutritional values per 100 g:

Energy value 382
Proteins 9.90
Animal n.d.
Plant n.d.
Fats 5.90
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 69.00
Net carbs 61.90
Sugars 22.00
Cholesterol n.d.
Fibre 7.10

How many vitamins in Cinnamon Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cinnamon Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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