How many calories in Four Nut & Flame Raisin Granola (M&S Food)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
91 kcal
How many calories in 1× portion
45 g
194 kcal
30 kcal
Nutritional values in Four Nut & Flame Raisin Granola per 100 g:
Energy value
431
Proteins
11.11
Animal n.d.
Plant n.d.
Fats
14.44
Saturated 1.78
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.22
Net carbs 52.44
Sugars 20.89
Cholesterol
n.d.
Fibre
7.78
How many vitamins in Four Nut & Flame Raisin Granola:
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