How many calories in The Foods of Athenry Irish Oat Granola Classic Chia 40g (The Foods of Athenry)

How many calories in 1× package

40 g
176 kcal

How many calories in 0.5× package

20 g
88 kcal

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
61 kcal
176 kcal

Nutritional values in The Foods of Athenry Irish Oat Granola Classic Chia 40g per 100 g:

Energy value 439
Proteins 9.00
Animal n.d.
Plant n.d.
Fats 21.00
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 54.00
Net carbs 45.00
Sugars 15.00
Cholesterol 0
Fibre 9.00

How many vitamins in The Foods of Athenry Irish Oat Granola Classic Chia 40g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in The Foods of Athenry Irish Oat Granola Classic Chia 40g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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