How many calories in Linwoods Milled Flax, Chia Seed, Apple & Cinnamon 200g

How many calories in 1× tablespoon

7 g
35 kcal

How many calories in 2× tablespoon

14 g
71 kcal

How many calories in 3× tablespoon

21 g
106 kcal

How many calories in 1× portion

30 g
152 kcal
5 kcal

Nutritional values per 100 g:

Energy value 507
Proteins 20.20
Animal n.d.
Plant n.d.
Fats 36.30
Saturated 3.60
Monounsaturated 6.20
Polyunsaturated 24.90
Carbohydrates 15.30
Net carbs 0
Sugars 6.70
Cholesterol 0
Fibre 19.00

How many vitamins in Linwoods Milled Flax, Chia Seed, Apple & Cinnamon 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Linwoods Milled Flax, Chia Seed, Apple & Cinnamon 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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