How many calories in Protein Golden Syrup Flavour Hot Oat Cereal with Soy Protein (Quaker Oat So Simple )

How many calories in 1× package

63 g
236 kcal

How many calories in 0.5× package

31.5 g
118 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal
236 kcal

Nutritional values in Protein Golden Syrup Flavour Hot Oat Cereal with Soy Protein per 100 g:

Energy value 375
Proteins 19.00
Animal n.d.
Plant n.d.
Fats 5.30
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.00
Net carbs 54.40
Sugars 22.00
Cholesterol n.d.
Fibre 5.60

How many vitamins in Protein Golden Syrup Flavour Hot Oat Cereal with Soy Protein:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Protein Golden Syrup Flavour Hot Oat Cereal with Soy Protein:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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