How many calories in Original Irish Quick Oats (Flahavan's)
How many calories in 1× package
500 g
1855 kcal
How many calories in 0.5× package
250 g
928 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 3× tablespoon
21 g
78 kcal
1855 kcal
Nutritional values in Original Irish Quick Oats per 100 g:
Energy value
371
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
5.80
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
64.00
Net carbs 55.70
Sugars 0.90
Cholesterol
0
Fibre
8.30
How many vitamins in Original Irish Quick Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Irish Quick Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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