How many calories in Wheat Shreds (Harvest Morn)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
45 g
164 kcal
26 kcal
Nutritional values in Wheat Shreds per 100 g:
Energy value
364
Proteins
12.44
Animal n.d.
Plant n.d.
Fats
2.22
Saturated 0.44
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.78
Net carbs 55.78
Sugars 0.67
Cholesterol
n.d.
Fibre
12.00
How many vitamins in Wheat Shreds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wheat Shreds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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