How many calories in Wheat Shreds (Harvest Morn)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
45 g
164 kcal
26 kcal
Nutritional values in Wheat Shreds per 100 g:
Energy value364
Proteins12.44
Animaln.d.
Plantn.d.
Fats2.22
Saturated0.44
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.78
Net carbs55.78
Sugars0.67
Cholesteroln.d.
Fibre12.00
How many vitamins in Wheat Shreds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wheat Shreds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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