How many calories in Chocolate flavoured instant porridge oats with barley (M&S)
How many calories in 1× package
80 g
293 kcal
How many calories in 2× package
160 g
586 kcal
How many calories in 3× package
240 g
878 kcal
How many calories in 0.5× package
40 g
146 kcal
293 kcal
Nutritional values in Chocolate flavoured instant porridge oats with barley per 100 g:
Energy value366
Proteins18.70
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.40
Net carbs55.90
Sugars21.90
Cholesteroln.d.
Fibre6.50
How many vitamins in Chocolate flavoured instant porridge oats with barley:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate flavoured instant porridge oats with barley:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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