How many calories in Bran Flakes (Asda)
How many calories in 1× portion
30 g
108 kcal
How many calories in 2× portion
60 g
216 kcal
How many calories in 3× portion
90 g
324 kcal
How many calories in 4× portion
120 g
432 kcal
108 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs48.00
Sugars12.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Weet-Bix
- Original Whole Grain Cereal
- Doves Farm Gluten Free Organic Apple & Sultana Flapjack 35g
- Tesco choco malt wheats
- Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g
- Quaker Golden Syrup Flavour Big Pot has been repackaged with a new look, and retails in a 76g pack.
- Wheat Bix (1 biscut)
- M&S Food Collection Raspberry & Sliced Fig Muesli is now available, and retails in a 400g pack.
- Original Instant Porridge Pot
- Mango & Macadamia Granola
- Triple Chocolate Crisp Cereal
- Fit granola
Check out the that other users were looking for