How many calories in Bran Flakes (Asda)
How many calories in 1× portion
30 g
108 kcal
How many calories in 2× portion
60 g
216 kcal
How many calories in 3× portion
90 g
324 kcal
How many calories in 4× portion
120 g
432 kcal
108 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value
360
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
2.70
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.00
Net carbs 48.00
Sugars 12.00
Cholesterol
n.d.
Fibre
16.00
How many vitamins in Bran Flakes:
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