How many calories in Bran Flakes (Asda)
How many calories in 1× portion
30 g
108 kcal
How many calories in 2× portion
60 g
216 kcal
How many calories in 3× portion
90 g
324 kcal
How many calories in 4× portion
120 g
432 kcal
108 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value
360
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
2.70
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.00
Net carbs 48.00
Sugars 12.00
Cholesterol
n.d.
Fibre
16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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