How many calories in Original Instant Porridge Pot (Asda Chosen by You)
How many calories in 1× package
50 g
182 kcal
How many calories in 0.5× package
25 g
91 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
182 kcal
Nutritional values in Original Instant Porridge Pot per 100 g:
Energy value364
Proteins14.00
Animaln.d.
Plantn.d.
Fats5.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.60
Sugars10.00
Cholesteroln.d.
Fibre8.40
How many vitamins in Original Instant Porridge Pot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Porridge Pot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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