How many calories in Original Instant Porridge Pot (Asda Chosen by You)

How many calories in 1× package

50 g
182 kcal

How many calories in 0.5× package

25 g
91 kcal

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal
182 kcal

Nutritional values in Original Instant Porridge Pot per 100 g:

Energy value 364
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 5.60
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.00
Net carbs 51.60
Sugars 10.00
Cholesterol n.d.
Fibre 8.40

How many vitamins in Original Instant Porridge Pot:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Original Instant Porridge Pot:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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