How many calories in Golden Syrup Flavoured Instant Oats (Harvest Morn)
How many calories in 1× package
57 g
214 kcal
How many calories in 0.5× package
28.5 g
107 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
214 kcal
Nutritional values in Golden Syrup Flavoured Instant Oats per 100 g:
Energy value
375
Proteins
14.56
Animal n.d.
Plant n.d.
Fats
4.39
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.67
Net carbs 61.06
Sugars 28.07
Cholesterol
n.d.
Fibre
5.61
How many vitamins in Golden Syrup Flavoured Instant Oats:
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