How many calories in Asparagus Spears with Salted Butter (Iceland)
How many calories in 1× package
300 g
192 kcal
How many calories in 0.5× package
150 g
96 kcal
How many calories in 50 g
50 g
32 kcal
How many calories in 100 g
100 g
64 kcal
192 kcal
Nutritional values in Asparagus Spears with Salted Butter per 100 g:
Energy value
64
Proteins
2.80
Animal n.d.
Plant n.d.
Fats
4.70
Saturated 3.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.70
Net carbs 0.10
Sugars 1.70
Cholesterol
n.d.
Fibre
1.60
How many vitamins in Asparagus Spears with Salted Butter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus Spears with Salted Butter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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