How many calories in Kale ( Morrisons)
How many calories in 1× portion
80 g
27 kcal
How many calories in 2× portion
160 g
54 kcal
How many calories in 1× handful
25 g
9 kcal
How many calories in 2× handful
50 g
17 kcal
27 kcal
Nutritional values in Kale per 100 g:
Energy value
34
Proteins
3.40
Animal n.d.
Plant n.d.
Fats
1.60
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 0
Sugars 1.30
Cholesterol
n.d.
Fibre
3.10
How many vitamins in Kale:
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