How many calories in Szpinak świeży (Lidl) (Lidl)
How many calories in 1× package
200 g
68 kcal
How many calories in 2× package
400 g
136 kcal
How many calories in 3× package
600 g
204 kcal
How many calories in 0.5× package
100 g
34 kcal
68 kcal
Nutritional values in Szpinak świeży (Lidl) per 100 g:
Energy value34
Proteins2.90
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs1.40
Sugars0.40
Cholesteroln.d.
Fibre2.20
How many vitamins in Szpinak świeży (Lidl):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Szpinak świeży (Lidl):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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