How many calories in Rocket (M&S Spirit of Summer)

How many calories in 1× package

65 g
14 kcal

How many calories in 1× portion

33 g
7 kcal

How many calories in 50 g

50 g
11 kcal

How many calories in 100 g

100 g
21 kcal
14 kcal

Nutritional values in Rocket per 100 g:

Energy value 21
Proteins 3.64
Animal n.d.
Plant n.d.
Fats 0.30
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.30
Net carbs 0
Sugars 0.30
Cholesterol n.d.
Fibre 1.82

How many vitamins in Rocket:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rocket:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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