How many calories in Rocket (M&S Spirit of Summer)
How many calories in 1× package
65 g
14 kcal
How many calories in 1× portion
33 g
7 kcal
How many calories in 50 g
50 g
11 kcal
How many calories in 100 g
100 g
21 kcal
14 kcal
Nutritional values in Rocket per 100 g:
Energy value21
Proteins3.64
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.30
Net carbs0
Sugars0.30
Cholesteroln.d.
Fibre1.82
How many vitamins in Rocket:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rocket:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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