How many calories in Seasoned Brown Rice & Quinoa with Garlic (Wegmans Organic Steamables)
How many calories in 1× tablespoon
15 g
26 kcal
How many calories in 2× tablespoon
30 g
53 kcal
How many calories in 1× portion
124 g
218 kcal
How many calories in 1× cup
180 g
317 kcal
26 kcal
Nutritional values in Seasoned Brown Rice & Quinoa with Garlic per 100 g:
Energy value176
Proteins4.00
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.00
Net carbs28.00
Sugars0.80
Cholesterol0
Fibre4.00
How many vitamins in Seasoned Brown Rice & Quinoa with Garlic:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Seasoned Brown Rice & Quinoa with Garlic:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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