How many calories in Wholegrain Brown Basmati & Quinoa (Tilda)
How many calories in 0.5× portion
66.5 g
80 kcal
How many calories in 1× portion
133 g
160 kcal
How many calories in 2× portion
266 g
320 kcal
How many calories in 3× portion
399 g
480 kcal
160 kcal
Nutritional values in Wholegrain Brown Basmati & Quinoa per 100 g:
Energy value120
Proteins3.01
Animaln.d.
Plantn.d.
Fats1.88
Saturated0.38
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.31
Net carbs21.81
Sugars0.75
Cholesterol0
Fibre1.50
How many vitamins in Wholegrain Brown Basmati & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Brown Basmati & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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