How many calories in Wild Rice (Golden Crown)
How many calories in 0.5× portion
20 g
71 kcal
How many calories in 1× portion
40 g
142 kcal
How many calories in 2× portion
80 g
284 kcal
How many calories in 3× portion
120 g
426 kcal
142 kcal
Nutritional values in Wild Rice per 100 g:
Energy value355
Proteins15.00
Animaln.d.
Plantn.d.
Fats1.05
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs68.75
Sugars2.50
Cholesterol0
Fibre6.25
How many vitamins in Wild Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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