How many calories in Quick Oats (That's Smart!)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Quick Oats per 100 g:
Energy value375
Proteins12.50
Animaln.d.
Plantn.d.
Fats6.25
Saturated1.25
Monounsaturated2.50
Polyunsaturated2.50
Carbohydrates70.00
Net carbs60.00
Sugars0
Cholesterol0
Fibre10.00
How many vitamins in Quick Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quick Oats? Check out other :
- Quick Oats
- Frosted Toasted Oat Cereal with Marshmallows
- Maple'N Brown Sugar Instant Farina
- Peanut Buttery Filled Squares
- All Round Goodness Natural Maple Syrup Cereal
- Vanilla & Almond Granola
- Cranberry Cashew Ancient Grain Muesli
- Organic Gluten Free Unsweetened Berry Coconut Granola
- Blueberry Walnut Collagen Protein Oats
- Quick Cook Steel Cut Oats
- French Vanilla Almond Granola
- Chocolatey Almond Cereal
Check out the that other users were looking for