How many calories in Quick Oats (That's Smart!)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Quick Oats per 100 g:
Energy value375
Proteins12.50
Animaln.d.
Plantn.d.
Fats6.25
Saturated1.25
Monounsaturated2.50
Polyunsaturated2.50
Carbohydrates70.00
Net carbs60.00
Sugars0
Cholesterol0
Fibre10.00
How many vitamins in Quick Oats:
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