How many calories in Maple & Brown Sugar Flavored Fiber and Protein Instant Oatmeal (Quaker Select Starts)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
42 g
140 kcal
23 kcal
Nutritional values in Maple & Brown Sugar Flavored Fiber and Protein Instant Oatmeal per 100 g:
Energy value333
Proteins15.56
Animaln.d.
Plantn.d.
Fats5.56
Saturated1.11
Monounsaturated2.22
Polyunsaturated1.11
Carbohydrates62.22
Net carbs46.66
Sugars2.22
Cholesterol0
Fibre15.56
How many vitamins in Maple & Brown Sugar Flavored Fiber and Protein Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Brown Sugar Flavored Fiber and Protein Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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