How many calories in Lightly Sweetened 5 Whole Grains Cereal (Safeway Kitchens MultiGrain O's)
How many calories in 1× tablespoon
7 g
22 kcal
How many calories in 2× tablespoon
14 g
43 kcal
How many calories in 3× tablespoon
21 g
65 kcal
How many calories in 1× portion
29 g
90 kcal
22 kcal
Nutritional values in Lightly Sweetened 5 Whole Grains Cereal per 100 g:
Energy value310
Proteins10.34
Animaln.d.
Plantn.d.
Fats3.45
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.86
Net carbs65.52
Sugars17.24
Cholesterol0
Fibre10.34
How many vitamins in Lightly Sweetened 5 Whole Grains Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Sweetened 5 Whole Grains Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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